ALP FITNESS

Calculate your heart rate, power, and pace training zones based on threshold values or test results. Supports running, cycling, and swimming with sport-specific adjustments.

Calculate your carbohydrate and fluid needs during racing and training. Personalized recommendations based on race duration, body weight, and environmental conditions.

Convert between different pace formats and calculate splits for various distances. Essential for race planning and workout execution.

Adjust your running pace for hills and elevation changes. Calculate equivalent flat-ground effort for uphill and downhill running.

Predict race times for different distances based on a recent race performance. Useful for goal setting and race strategy planning.

Estimate your effective VO₂max from race results using Jack Daniels' running formula.

Mentally prepare for your race to arrive at the starting line ready to execute.

Debrief your race experience to apply what you learned.

Discover what drives you to train and compete, helping you stay focused and committed to your goals.

Identify your "why" to deepen your commitment and resilience in your pursuits.

Reflect on how you identify as an athlete and how to use self-concept as positive motivator.

Set clear expectations for how you want to show up as an athlete.

Set your future goals and work backwards to achieve them.